Exceed Yourself

"Exceed Yourself!" Unleash your potential and get ready to push your limits. Start these fitness programs today and achieve better health with lower risk for cardiovascular and metabolic diseases.

Pre-registration is now ongoing from August 6 to 13, 2025 and is on a first-come, first-served basis with a minimal registration fee through this link. Further details and instructions will be sent via email to registered participants.
 

POUND FITNESS (Every Mondays and Thursdays, 5:15-6:15 pm at LS PE Multipurpose room)

A high-energy workout that combines cardio, strength, and conditioning with the infectious rhythm of drumming with Coach Diane Fabros
 

MUAY THAI (Every Mondays and Wednesdays, 5:15-6:15 pm at LS PE Multipurpose room)

Build strength, agility, and self-discipline with ancient Thai defensive and battlefield techniques with Coach JP Buduan
 

POWER BOXING (Every Tuesdays, 5:15-6:15 pm at LS PE Martial Arts room)

Gain strength, speed, and agility to improve overall fitness, coordination, and endurance while teaching effective power punching techniques with Coach Ryan Gialogo

VINYASA YOGA (Every Tuesdays and Fridays, 5:15 pm-6:15pm at LS PE Dance studio)

Promotes flexibility, strength, and mindfulness while creating a moving meditation that enhances both physical and mental well-being with Coach Ma. Naomi Tan-Mabasa
 

CROSSFIT TRAINING (Every Wednesdays and Fridays, 5:15 - 6:15 pm at LS PE Weights Gym)

Engage in varied, functional movements performed at high intensity to help individuals achieve their personal fitness goals with Coach Dino Mercado
 

For inquiries and registration, please contact Ms. Madz De Torrontegui or Ms. Kris Canlas-Ballares at local 5110 or you may drop by the College Clinic, Room 105, Social Sciences Building.  

“Exceed Yourself” is a collaborative program spearheaded by the Office of the University Physician, with the Higher Education Physical Education Programs, the Office of the Assistant Vice President for Health, Care, and Well-Being, HE Office of Health Services (College). It is conducted in partnership with the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), alongside members from other unit offices and college student organizations, namely: the Ateneo Institute of Sustainability (AIS), the Sanggunian ng mga Mag-aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN), the Pre-Medical Society of Ateneo (PMSA), the Health Sciences Society (HSS), the Council of Organizations of the Ateneo (COA), the Ateneo Biological Association (Ateneo BOX), the Ateneo Resident Students Association (ARSA), the Fitness Improvement Team (FIT), and Ateneo Peers.