We've got your back: Exercises to relieve and prevent Low Back Pain

Is someone you know struggling with back pain that just won't go away? Low back pain is one of the most common issues affecting students and employees.

Join us for a free fitness workshop entitled "We've got your back: Exercises to relieve and prevent Low Back Pain" designed to help you move better and feel stronger.

Get expert advice from Coach Ceasar Vincent J Elumba, Strength and Conditioning Coach of the Ateneo Senior Basketball Team and Philippine Badminton Team. He’ll walk you through the real reasons behind low back pain and share exercises and tips to manage and prevent it — whether you're sitting all day, just starting your fitness journey or  simply someone looking to take better care of your back, this seminar is for you! Don’t miss out,  registration is now open through this link

This activity is part of the fitness program Exceed Yourself, a collaborative initiative of the Office of the University Physician and Clinic, the College Clinic, and the College Physical Education Program. It is supported by the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC) and includes contributions from various unit offices and student organizations, namely:

• Ateneo Institute of Sustainability (AIS)

• Office of Student Activities

• Sanggunian ng mga Mag-aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN)

• Pre-Medical Society of Ateneo (PMSA)

• Health Sciences Society (HSS)

• Council of Organizations of the Ateneo (COA)

• Ateneo Biological Association (Ateneo BOX)

• Ateneo Resident Students Association (ARSA)

• Fitness Improvement Team (FIT)

• Ateneo Peers