Move to Relieve: Daily Exercises for Neck and Shoulder Tension

Daily Exercises for Neck and Shoulder Tension 

Long hours at your desk and endless scrolling can take a toll on your neck and shoulders. It’s time to hit “Reset.”

Release tension caused by prolonged sitting and gadget use through targeted movements designed to help prevent stiff neck and frozen shoulder.

Discover simple daily exercises that relieve muscle tension, improve flexibility, and promote relaxation—helping you move better, feel stronger, and live pain-free.

Learn easy and effective movements with strength and conditioning coach, Coach Andrei Tolentino, current coach of the Seniors Basketball Team and former Head of the Sports Performance Unit at Moro Lorenzo.

 Don’t miss this opportunity!

Registration is now open for both onsite and online participants. Sign up through the link below: 

https://go.ateneo.edu/FitOrientation

 Date: January 28, 2026

 Time: 3:00 to 4:00pm

 Venue: Faber Hall 101

This activity is part of the “Exceed Yourself” Fitness Program, a collaborative initiative of the College Physical Education Program, the Office of the University Physician and Clinic, the College Clinic, and the Office of the Assistant Vice President for Health, Care, and Well-Being.

The program is supported by the Ateneo Safety and Health Committee, OSH Ateneo, and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), in collaboration with other unit offices and student organizations, namely:

• Ateneo Institute of Sustainability (AIS)
• Office of Student Activities
• Sanggunian ng mga Mag-aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGUNIAN)
• Pre-Medical Society of Ateneo (PMSA)
• Health Sciences Society (HSS)
• Council of Organizations of the Ateneo (COA)
• Ateneo Biological Organization (Ateneo BOx)
• Ateneo Resident Students Association (ARSA)
• Fitness Improvement Team (FIT)
• Ateneo Peers