Eat Smart Move Smart

Many people think heart disease only affects older adults, but unhealthy cholesterol levels often begin even among teens up to the middle age, depending on how we eat, move, and manage stress. Quick question — how many of you love fries, milk tea, samgyupsal, or fast food? Some cravings can quietly affect your cholesterol — and your heart — even while you’re still young! Empower yourself to make informed everyday choices.

Join Endocrinologist Dr. Anna Elvira Arcellana  “Eat Smart, Move Smart: Keeping Cholesterol in Check”  for fun, easy-to-understand, and simple hacks you can actually use to stay healthy without giving up everything you love. It's one hour that may help you avoid years of hospital bills later!

See you for this hybrid session (on-site or online)!

Date: February 19, 2026
Time: 3:00 PM – 4:30 PM
Venue: Faber Hall 302

You may register through the link: https://go.ateneo.edu/EatSmartMoveSmart

This program is spearheaded by the Office of the AVP for Health, Care, and Well-Being, Office of the University Physician and Clinic and Higher Education Office of Health Services - College Clinic,  in collaboration with the Occupational Safety and Health Committee (OSH), Office of the Assistant Vice President for Ignatian Leadership Formation (OAVP-ILeaF) and the Ateneo Food Safety and Nutrition Advisory Council (AFSNAC), with members from other unit offices and student organizations namely: Office for Food Safety and Quality Assurance (OFSQA), Ateneo Institute of Sustainability (AIS), Office of Student Activities (OSA), the Sanggunian ng mga Mag aaral ng Paaralang Loyola ng Ateneo de Manila (SANGGU), Pre-Medical Society of Ateneo (PMSA), Health Sciences Society (HSS), Council of Organizations of the Ateneo (COA), Ateneo Biological Association (Ateneo BOX), Ateneo Resident Students Association (ARSA), Fitness Improvement Team (FIT) and  Ateneo Peers.